Boxing Classes
Boxing classes in the heart of Shoreditch, London
If you’re looking for boxing classes in London, Paragon Gym is the perfect place to begin your training or take your skills to the next level.
We offer group boxing classes at a variety of levels, as well as one to one boxing training. Both options give the opportunity for you to specialise in one of the founding fighting arts - boxing!
Boxing is incredibly popular right now, and rightly so! It's one of the best forms of exercise out there and will improve every aspect of your fitness - cardiovascular, strength, stamina, muscle tone, and coordination. It's an incredible stress reliever and is great for your brain too. Most importantly, it's fun! You'll never have to dread going to the gym again - instead, you'll be looking forward to your next workout.
We also offer private group sessions and corporate packages - contact us to find out more.
Our classes are led by a carefully selected team of trainers, who will ensure each workout is different whilst challenging you both physically and mentally.
Boxing classes for all levels
We teach all boxing levels, from complete novice to advanced. Beginners should start on a Level 1 course before progressing to Level 2. These courses cover the essential techniques and combinations, with a gradual introduction to light sparring.
Please see our timetable for our weekly schedule of our boxing classes. In addition, personal training is available every day - contact us for more information.
How will I develop my boxing skills at Paragon?
Our mixed ability boxing classes emphasise the importance of timing and distancing, which is best achieved through the introduction of controlled sparring and padwork drills. As students advance they will be equipped with a high level of skill, control and discipline, so they can progress with minimal risk of injury.
If you are an advanced boxer, we invite you to initially come to a foundation level class so that we can assess both your fitness and control levels, before moving on to the advanced boxing classes. Contact us or call 020 3417 8910 to book a free trial session.
We also offer competition preparation for boxers who are looking to achieve a competitive edge before a fight. Contact us to find out about advanced fighter training and one-to-one sessions.
What boxing equipment
do I need?
We have communal boxing gloves that you can borrow for the duration of the beginner courses, or if you prefer, you can purchase your own. We sell gloves at the gym.
If you’re attending an intermediate/advanced class or a sparring session, you must wear a mouth guard which is available to buy at our gym reception. In addition, our advanced boxers may also wear a head guard and boxing shoes, but these are not a requirement.
Boxing Classes Timetable
Beginner Boxing
Classes run on Mondays & Wednesdays at 7.15 - 8.15pm and Tuesdays & Thursdays at 6.15 - 7.15pm
Courses include an additional catch-up class on Saturdays
at 10am
Level 2
Boxing
Classes run on Tuesdays & Thursdays at 8.15pm
Includes an additional catch-up class on Saturdays at 10am
Advanced
Boxing
Classes run Monday - Friday
Open to all students who have completed Boxing Levels 1 & 2
View our full timetable here.
If you have prior boxing experience, please get in touch to discuss which class is best suited to you.